A breakthrough session to clear the past, paired with 12 weeks of coaching to build the future, so the change doesn’t just happen, it lasts.
This is the way I work with clients who want lasting change, not a single intervention. It starts with a breakthrough session to release the emotional baggage, then continues over 12 weeks of integrative coaching to build your future, with monthly sessions available after that.
At the heart of the breakthrough is Mental & Emotional Release®. In a study at a clinic in Nevada, MER® was measured against a leading treatment for clinical depression, and clients did not return to the clinic with depression. It’s a strong indication of how deeply this work can reach.
Once the past is cleared, we work at the level of your values, what psychology calls your deepest programming. A goal without a value behind it won’t hold, so we start there, then set goals that actually stick. As the saying goes, the conscious mind is the goal setter and the unconscious mind is the goal getter. We meet regularly so you build real momentum, and a second breakthrough on a different area can be added along the way.
We get clear on the area of life you want to change and what matters most to you.
We clear the past at the root, then align your values so your goals stick.
We set intentional goals and meet regularly to build lasting momentum.
Packages are 12 weeks, with monthly add-ons available afterward to keep your momentum going. We’ll shape the rhythm together around your goals.
A breakthrough clears the past. The coaching package builds on that clean slate with values work, goal setting, and regular sessions, so the change becomes lasting and self-sustaining.
We anchor the work to a real area of your life: career, relationships, health, or purpose. That way everything we do is tied to a goal that genuinely matters to you, rather than working in the abstract.
Neuro-Linguistic Programming is essentially a user’s manual for your own mind. It’s the study of how you communicate, both with others and with yourself. It gives us practical tools to understand the patterns running beneath the surface and to align your conscious goals with your unconscious mind, so the change you want actually takes hold.
Both. Many clients work with me online from anywhere, with in-person sessions available on request. We’ll choose what suits you on your discovery call.
No. Coaching is forward-focused and goal-oriented. It complements, but does not replace, licensed medical or mental-health care.
Start with a free, no-pressure discovery call. We’ll talk through where you are, where you want to be, and the right path to get there. No commitment required.
Book Your Free Discovery CallReach me directly at hello@mashathomas.com